Assault WOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina WOD.
4 Rounds:
- 1 Minute Max Calorie on the AssaultRower
- 1 Minute Rest
- 30 Second Max DB Snatch (55/40)
- 30 Second Rest
Rest 6 minutes, then
4 Rounds:
- 1 Minute Max Calorie on the AssaultRower
- 1 Minute Rest
- 30 Second Max DB Snatch (55/40)
- 30 Second Rest
Posted by Assault Fitness University on