Max effort sprint work on the Assault AirBike is a potent tool.  Program sprint work incorrectly and you can easily become burnout, receiving subpar adaptations. However, learn to write these workouts effectively and you'll be well on your way to improving your maximum power output.

 

And check out these other resources from ZOAR Fitness:

The Ultimate Guide to Mastering the Assault Bike

Why Your Legs Burn on the Assault Bike & How to Fix It

Training on the Assault Bike Podcast Episode

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