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Killer Machines for any environment
There’s a weapon of destruction for every athlete and workout setting, whether you’re grinding in a garage or a commercial gym.
I love those damn things… the AssaultRunner. It’s amazing.
Absolutely love it! It exceeded all my expectations. The quality is top-notch, and I’ve already recommended it to several friends.
A game-changer — I noticed the difference right away. It’s rare to find something that delivers exactly what it promises, but this does.
Fast delivery, great quality, and amazing support! I had a few questions and the team was incredibly helpful and friendly throughout.
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Pro tips and survival strategies
WORK SMARTER AND HARDER
Our vacation is these 4 punishing workouts
While everyone’s been lounging at the pool, sipping frozen drinks, and meeting up for leisurely morning strolls, we’ve been pissed off. If there’s one thing we associate with vacation, it’s getting...
How to program the AssaultBike in your workouts
Let’s be honest: the AssaultBike has a reputation. It’s raw. It’s humbling. It doesn’t care if you’re a beginner or a Games athlete—it will find your soul and try to rip it out. But if you know how...
Mastering Heart Rate Zones: How hard should you train?
Understanding how your heart responds to different levels of effort can completely change the game—whether your goal is to build endurance, boost performance, or just keep the body moving. That’s w...
2026 Weekly WODs
Workout For time: 5k AssaultRower *At 3 minutes, and every 3 minutes thereafter, perform one round of: 5 pullups 10 pushups 15 squats Notes An endurance benchmark with a twist today. Try t...
Workout For time: 50 cal AssaultBike 100 walking lunges 50 wall balls (20/14, 10ft/9ft) 100 walking lunges 50 cal AssaultBike Notes Your biggest challenge for today will be to hit solid sets ...
Workout AMRAP in 15 min: 20/14 cal AssaultBike (< 1 min) 20 alternating DB snatches (50/35) 20 box jump overs (24/20) Notes Rule #1 for today... finish each bike segment in under 1 min. If ...