Week 21

Workout

For time:

• 50 cal AssaultBike
• 100 walking lunges
• 50 wall balls (20/14, 10ft/9ft)
• 100 walking lunges
• 50 cal AssaultBike

Notes

Your biggest challenge for today will be to hit solid sets on the wall balls. Shoot for a minimum of 10 reps every time you pick up the ball. Other than that... RIP legs. 

Subs

Wall balls = light DB thrusters

Scaling

Reduce reps on lunges, and/or scale the wall ball load as needed.

For time:

• 50 cal AssaultBike
• 50 walking lunges
• 50 wall balls (14/8, 10ft/9ft)
• 50 walking lunges
• 50 cal AssaultBike