Our vacation is these 4 punishing workouts
While everyone’s been lounging at the pool, sipping frozen drinks, and meeting up for leisurely morning strolls, we’ve been pissed off. If there’s one thing we associate with vacation, it’s getting...
How to program the AssaultBike in your workouts
Let’s be honest: the AssaultBike has a reputation. It’s raw. It’s humbling. It doesn’t care if you’re a beginner or a Games athlete—it will find your soul and try to rip it out. But if you know how...
Mastering Heart Rate Zones: How hard should you train?
Understanding how your heart responds to different levels of effort can completely change the game—whether your goal is to build endurance, boost performance, or just keep the body moving. That’s w...
Breathwork Tips for More Effective Assault Workouts
We’ve partnered with breathwork experts, XPT, and their leading human performance scientists to explore how breathwork can make Assault workouts even more effective.
Why The Experts at TRG Think Assault Fitness Is One of The Best
From the experts at Treadmill Review Gurus… Most days when testing treadmills, exercise bikes, and rowers, our team is hopping on an Assault Fitness machine. We spend a lot of time hand-selecting...
The Ultimate Air Bike for Gym Owners & Fitness Enthusiasts
The AssaultBike Elite, a high-end air bike designed for intense cardiovascular workouts, was recently featured as one of the “7 Best Air Bikes” in a Healthline article about the benefits of using a...
AssaultRower & Runner Take Win Men’s Health Home Gym Awards 2022
Each year, the editors at Men’s Health test and evaluate hundreds of different home gym products with an eye for durability and design. This year, two fitness machines from Assault Fitness made the...
Tuesday Tips: Slowing Down on the AssaultRunner
This week we take a look at best practices for slowing down on the AssaultRunner! Many athletes just take an immediate step off to the sides of the Runner, but you can actually practice the techniq...
Assault Fitness Tuesday Tips: Lactic Acid
Check out this week's Tuesday Tips video for some tips on how to add in some extra training to flush out some lactic acid after some heavy hitting movements!
Tuesday Tips: Finish Position on Rower
This week, we're focusing on proper 'finish position' when rowing on the AssaultRower. It's always important to be mindful of where your arms are and how far you're pulling the handle in to your bo...
Tuesday Tips: Proper Catch Position on Rower
Welcome back for this week's Tuesday Tips! This week, we're taking a look at proper form techniques on the AssaultRower. Tune in to the video for full details on making sure to keep your feet fla...
Tuesday Tips: AssaultRunner Maintenance
This week we cover a frequently asked question - how to perform maintenance on the AssaultRunner? Tune in to today's video for the daily, monthly and yearly maintenance recommendations! These mai...