AWFULLY GOOD CARDIO EQUIPMENT

100% human-powered machines for brutally effective workouts. No motors, no mercy, no limits — the harder you go, the harder it gets.

Explore Equipment

Killer Machines for any environment

There’s a weapon of destruction for every athlete and workout setting, whether you’re grinding in a garage or a commercial gym.

I love those damn things… the AssaultRunner. It’s amazing.

Joe Rogan

Absolutely love it! It exceeded all my expectations. The quality is top-notch, and I’ve already recommended it to several friends.
A game-changer — I noticed the difference right away. It’s rare to find something that delivers exactly what it promises, but this does.
Fast delivery, great quality, and amazing support! I had a few questions and the team was incredibly helpful and friendly throughout.

Trusted by the brands you love

Pro tips and survival strategies

WORK SMARTER AND HARDER

View All Posts
Person laying beside AssaultRower machine exhausted from their workout

Our vacation is these 4 punishing workouts

While everyone’s been lounging at the pool, sipping frozen drinks, and meeting up for leisurely morning strolls, we’ve been pissed off. If there’s one thing we associate with vacation, it’s getting...

How to program the AssaultBike in your workouts

How to program the AssaultBike in your workouts

Let’s be honest: the AssaultBike has a reputation. It’s raw. It’s humbling. It doesn’t care if you’re a beginner or a Games athlete—it will find your soul and try to rip it out. But if you know how...

Mastering Heart Rate Zones: How hard should you train?

Mastering Heart Rate Zones: How hard should you train?

Understanding how your heart responds to different levels of effort can completely change the game—whether your goal is to build endurance, boost performance, or just keep the body moving. That’s w...

2026 Weekly WODs

View All Posts
Week 11

Week 11

Workout 5 rounds for time 500m AssaultRower 20 GHD Sit-Ups 15 Heavy Russian KB Swings (70/53) Notes Posterior chain + midline saturation. The row rewards long, efficient strokes, but the GHDs ...

Week 10

Week 10

Workout Every 6:00 for 5 rounds 50 cal AssaultBike 10 back squats (225/155) Notes Can you produce power on the bike and still go unbroken on the squats? Today is a test of power endurance. Mak...

Week 9

Week 9

Workout 5 rounds for time: 20 cal AssaultBike 20 power cleans (95/65) 20 front rack walking lunges (95/65) Notes It's time to grind. This is more a test of will than skill. Be smart. Don't come ...