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Killer Machines for any environment
There’s a weapon of destruction for every athlete and workout setting, whether you’re grinding in a garage or a commercial gym.
I love those damn things… the AssaultRunner. It’s amazing.
Absolutely love it! It exceeded all my expectations. The quality is top-notch, and I’ve already recommended it to several friends.
A game-changer — I noticed the difference right away. It’s rare to find something that delivers exactly what it promises, but this does.
Fast delivery, great quality, and amazing support! I had a few questions and the team was incredibly helpful and friendly throughout.
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Pro tips and survival strategies
WORK SMARTER AND HARDER
Our vacation is these 4 punishing workouts
While everyone’s been lounging at the pool, sipping frozen drinks, and meeting up for leisurely morning strolls, we’ve been pissed off. If there’s one thing we associate with vacation, it’s getting...
How to program the AssaultBike in your workouts
Let’s be honest: the AssaultBike has a reputation. It’s raw. It’s humbling. It doesn’t care if you’re a beginner or a Games athlete—it will find your soul and try to rip it out. But if you know how...
Mastering Heart Rate Zones: How hard should you train?
Understanding how your heart responds to different levels of effort can completely change the game—whether your goal is to build endurance, boost performance, or just keep the body moving. That’s w...
2026 Weekly WODs
Workout EMOM until failure on the AssaultBike: Minute 1: 2 calories + 1 burpee Minute 2: 4 calories + 2 burpees Minute 3: 6 calories + 3 burpees Minute 4: 8 calories + 4 burpees *Continue adding...
Workout For time: 1000m AssaultRower 50 wall balls (20/14,10ft/9ft) 800m AssaultRower 40 wall balls 600m AssaultRower 30 wall balls 400m AssaultRower 20 wall balls 200m AssaultRower 10 wall ball...
Workout 5 rounds for time: 400m AssaultRunner 15 sandbag cleans (100/70) 30 hand-release pushups Notes Running + sandbag will hit those hip extensors. Hand-release makes it tougher to catch y...