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Killer Machines for any environment
There’s a weapon of destruction for every athlete and workout setting, whether you’re grinding in a garage or a commercial gym.
I love those damn things… the AssaultRunner. It’s amazing.
Absolutely love it! It exceeded all my expectations. The quality is top-notch, and I’ve already recommended it to several friends.
A game-changer — I noticed the difference right away. It’s rare to find something that delivers exactly what it promises, but this does.
Fast delivery, great quality, and amazing support! I had a few questions and the team was incredibly helpful and friendly throughout.
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Pro tips and survival strategies
WORK SMARTER AND HARDER
Our vacation is these 4 punishing workouts
While everyone’s been lounging at the pool, sipping frozen drinks, and meeting up for leisurely morning strolls, we’ve been pissed off. If there’s one thing we associate with vacation, it’s getting...
How to program the AssaultBike in your workouts
Let’s be honest: the AssaultBike has a reputation. It’s raw. It’s humbling. It doesn’t care if you’re a beginner or a Games athlete—it will find your soul and try to rip it out. But if you know how...
Mastering Heart Rate Zones: How hard should you train?
Understanding how your heart responds to different levels of effort can completely change the game—whether your goal is to build endurance, boost performance, or just keep the body moving. That’s w...
2026 Weekly WODs
Workout EMOM x 21 min: Minute 1: 15 AssaultBike cals Minute 2: 10 AssaultBike cals Minute 3: 5 AssaultBike cals Notes Hit every sprint hard. Rest the remainder of each minute. Repeat the 15-...
Workout Every 3 min for 18 min: 400m AssaultRunner Notes Interval challenge today. Don't overpace it. Goal should be to maximize rest on each interval. Subs N/A Scaling Reduce total t...
Workout For time: 150 AssaultBike calories *At the start, and every 3 min thereafter, get off and perform 15 burpees. Notes This is a fatigue management test. The goal should be to hold a strong...