Workout
For time:
50 cal AssaultBike
50 Alternating pistol squats
40 cal AssaultBike
40 Alternating pistol squats
30 cal AssaultBike
30 Alternating pistol squats
20 cal AssaultBike
20 Alternating pistol squats
10 cal AssaultBike
10 Alternating pistol squats
Notes
Got pistols? How about after a set on the ol' Devil's Tricycle? If you're slow on the pistols, push the pace on the bike. If you're a pistol ninja, take a more balanced approach.
Subs
N/A
Scaling
Reduce reps and/or modify pistols as needed.
40 cal AssaultbBike
40 air squats
30 cal AssaultbBike
30 air squats
20 cal AssaultbBike
20 air squats
10 cal AssaultbBike
10 air squats
5 cal AssaultbBike
5 air squats
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