2026 Weekly WODs

  • Week 3

    Week 3

    Every 5:00 for 6 rounds  (30 minutes total) 15 cal AssaultRower 15 cal AssaultBike 400m AssaultRu...

  • Week 2

    Week 2

    5 Rounds for time 15 cal AssaultBike 15 deadlifts (185/125) 15 cal AssaultRower 15 bar-facing b...

  • Week 1

    Week 1

    For Time: 150 unbroken burpees 50 cal AssaultBike   Stimulus Move as slow as you want. Just don’t...