Week 9

Workout

5 rounds for time:

• 20 cal AssaultBike
• 20 power cleans (95/65)
• 20 front rack walking lunges (95/65)

Notes

It's time to grind. This is more a test of will than skill. Be smart. Don't come out too hot, and try to minimize breaks and transition times.

Subs

BB power cleans = DB power cleans

BB front rack lunges = DB front rack lunges

Scaling

Reduce load and/or reps as needed.

5 rounds for time:

• 12 cal AssaultBike
• 12 power cleans (75/45)
• 12 front rack walking lunges (75/45)