Assault Rower

AssaultWOD: AssaultRower Stamina

AssaultWOD: AssaultRower Stamina

Challenge yourself to this AssaultRower Stamina WOD.

7 rounds of:

  • 1-minute AssaultRower for Calories
  • 1-minute DB farmers hold (55/40)
  • 1-minute rest

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AssaultWOD: AssaultBike Endurance

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