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Tuesday Tips: Proper Catch Position on Rower

  • Assault Rower•
  • Basic Technique•
  • Form•
  • Proper Form•
  • Technique

Welcome back for this week's Tuesday Tips! This week, we're taking a look at proper form techniques on the AssaultRower.

Tune in to the video for full details on making sure to keep your feet flat in the correct position, and keeping your body at the correct angle.

Posted by Assault Fitness University on May 31, 2022

← Back to University Previous Post →

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A division of LifeCORE Fitness, Assault Fitness Products has been a leader in developing equipment for the elite fitness world for over 20 years. Forged in the belief that traditional fitness equipment did not offer the durability and strength necessary for true athletic use, all Assault products are designed to take a beating and be easy to maintain. Based in sunny Southern California, Assault is a company of nice people making hardworking fitness equipment to help you achieve your utmost fitness goals.

Assault Fitness Products
950 Calle Amanecer, Ste. 100
San Clemente, CA 92673

customerservice@assaultfitness.com
Copyright © 2025, Assault Fitness.
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