Want to receive weekly AssaultBike Workouts?
We've teamed up with our resident trainer to put together over 150 workouts designed to bring on the burn. Whether you're looking for high-intensity interval training (HIIT) or simply looking for a great WOD (workout of the day) to shake up your normal routine, this training program has you covered.
Sign up today and receive weekly workout ideas so you can make the most of the burn!
21-18-15-12-9-6-3 Repetitions of:
- AssaultBike (Calories)
- Thrusters #95/65
- Bar Facing Burpees
By signing up for these emails, you agree to receive a weekly workout email featuring the AssaultBike. You will also be added to the Assault Newsletter list. You can unsubscribe anytime directly from the email. We hope you enjoy the programming and we're always happy to hear your feedback via our contact page.