Week 1

For Time:

150 unbroken burpees

50 cal AssaultBike

Stimulus

Move as slow as you want. Just don’t stop moving. Even a step back / step up counts. The bike will be there for you when you’re done. How hard can you push the finish?

Subs

AssaultBike = AssaultRower

Scaling

Reduce burpee reps if need to keep unbroken element.

For time:

75 unbroken burpees

50 cal AssaultBike