Week 10

Workout

Every 6:00 for 5 rounds

• 50 cal AssaultBike
• 10 back squats (225/155)

Notes

Can you produce power on the bike and still go unbroken on the squats? Today is a test of power endurance. Make sure you leave plenty of time for the squats. 

Subs

• AssaultBike = AssaultRower
• BB back squats = DB front squats 2:1

Scaling

Reduce load and/or cals as needed.

Every 6:00 for 5 rounds

• 30 cal AssaultBike
• 10 back squats (135/95)