Week 15

Workout

5 rounds for time: 

 

400m AssaultRunner

15 sandbag cleans (100/70)

30 hand-release pushups

Notes

Running + sandbag will hit those hip extensors. Hand-release makes it tougher to catch your breath on the pushups. Choose your moments to push today wisely.   

Subs

Sandbag cleans = DB power cleans

Scaling

Reduce sandbag load and modify pushups as needed. 

5 rounds for time: 

400m AssaultRunner

15 sandbag cleans (70/50)

30 knee-pushups