Week 17

Workout

EMOM until failure on the AssaultBike:

• Minute 1: 2 calories + 1 burpee
• Minute 2: 4 calories + 2 burpees
• Minute 3: 6 calories + 3 burpees
• Minute 4: 8 calories + 4 burpees

*Continue adding 2 cals + 1 burpee until you can't finish the work inside the minute.

Notes

Classic "death by" WOD today with a burpee kicker. Enjoy the early minutes. This will escalate quickly once it hits the tipping point. 

Subs

• N/A

Scaling

• N/A