Week 18

Workout

4 rounds, each for time:

• 20 pullups
• 25 cal AssaultBike

*rest 3 minutes between rounds.

Notes

No pacing today. Hit the pullups in big sets, shooting for unbroken if possible. Come out of the gate hot on the bike and then grind it out to finish the round.

Subs

Pullups = KBS, DB rows

Scaling

Reduce reps and/or modify pullups as needed. 

4 rounds for time: 

• 15 banded pullups
• 25 cal AssaultBike