Week 20

Workout

AMRAP in 15 min:

• 20/14 cal AssaultBike (< 1 min)
• 20 alternating DB snatches (50/35)
• 20 box jump overs (24/20)

Notes

Rule #1 for today... finish each bike segment in under 1 min. If that means you can't push as hard on the other movements, so be it. 

Subs

N/A

Scaling

Reduce required cals on AssaultBike, and/or modify loads/movements as needed. 

AMRAP in 15 min:

• 15/10 cal AssaultBike (< 1 min)
• 20 alternating DB snatches (35/20)
• 20 step up and overs (24/20)