Every 5:00 for 6 rounds
(30 minutes total)
15 cal AssaultRower
15 cal AssaultBike
400m AssaultRunner
Stimulus
It's a trifecta of torture today. The goal is to finish all three segments as fast as possible each round. Rest the remainder of the time.
Subs
N/A
Scaling
Reduce distances if needed to complete all work inside the 5 min window.
Every 5:00 for 6 rounds
(30 minutes total)
10 cal AssaultRower
10 cal AssaultBike
200m AssaultRunner
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