Week 3

Every 5:00 for 6 rounds 

(30 minutes total)

15 cal AssaultRower

15 cal AssaultBike

400m AssaultRunner

Stimulus

It's a trifecta of torture today. The goal is to finish all three segments as fast as possible each round. Rest the remainder of the time. 

Subs

N/A

Scaling

Reduce distances if needed to complete all work inside the 5 min window.

Every 5:00 for 6 rounds 

(30 minutes total)

10 cal AssaultRower

10 cal AssaultBike

200m AssaultRunner