Week 2

5 Rounds for time

15 cal AssaultBike

15 deadlifts (185/125)

15 cal AssaultRower

15 bar-facing burpees

Stimulus

A classic 5-round grinder today. Find a steady pace and try to keep moving throughout.

Subs

BB deadlifts = DB deadlifts

Scaling

Reduce load on deadlift and modify burpees if needed.

5 Rounds for time

15 cal AssaultBike

15 deadlifts (135/95)

15 cal AssaultRower

15 burpees