Workout
10 rounds for max calories:
30 sec AssaultBike sprint
30 sec recovery pace
Notes
Goal for today is to practice recovery between max efforts. Go as slow as you like during the recovery pace but try not to stop completely.
Subs
N/A
Scaling
Reduce time in the sprint or total rounds if needed but keep the work:rest ratio consistent.
6 rounds for max calories:
20 sec AssaultBike sprint
20 sec recovery pace
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