Week 6

Workout

For time: 

150 AssaultBike calories

*At the start, and every 3 min thereafter, get off and perform 15 burpees. 

Notes

This is a fatigue management test. The goal should be to hold a strong consistent pace, and remain unbothered by the clock.

Subs

AssaultBike = AssaultRower

Scaling

Reduce total calories or burpee reps as needed.

100 AssaultBike calories

*At the start, and every 3 min thereafter, get off and perform 10 burpees.