Assault WOD: AssaultRower Power
![Assault WOD: AssaultRower Power](http://www.assaultfitness.com/cdn/shop/articles/PRGRAMMING-09_69d7fa74-3340-4da4-a0a5-d1a5031c59ce.png?v=1597093708&width=4001)
Challenge yourself to this AssaultRower Power WOD.
10 rounds of:
- 15 Seconds of Max Push-Ups
- Rest 1 minute
- 15 Seconds of Max AssaultRower Calories
Posted by Assault Fitness University on
Challenge yourself to this AssaultRower Power WOD.
10 rounds of:
Posted by Assault Fitness University on
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