Assault WOD: AssaultRower Power
Challenge yourself to this AssaultRower Power WOD.
10 rounds of:
- 15 Seconds of Max Push-Ups
- Rest 1 minute
- 15 Seconds of Max AssaultRower Calories
Posted by Assault Fitness University on
Challenge yourself to this AssaultRower Power WOD.
10 rounds of:
Posted by Assault Fitness University on
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