Assault WOD: AssaultBike Stamina

Challenge yourself to this AssaultBike Stamina WOD.

4 Rounds:

• 1 Minute Max Cals on the AssaultBike
• 1 Minute Rest
• 30 Second Max DB Snatch (55/40)
• 30 Second Rest

Rest 6 minutes, then

4 Rounds:

• 1 Minute Max Cals on the AssaultBike
• 1 Minute Rest
• 30 Second Max DB Snatch (55/40)
• 30 Second Rest