Challenge yourself to this AssaultRower Power WOD:
4 rounds of:
- :15 second AssaultRower Sprint
- Rest 1 minute
- :15 DB thrusters (45/35)
- Rest 1 minute
Rest 4 minutes
4 rounds of:
- :15 second AssaultRower Sprint
- Rest 1 minute
- :15 DB thrusters (45/35)
- Rest 1 minute
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.