Assault WOD: AssaultRower Power

Challenge yourself to this AssaultRower Power WOD:

4 rounds of:

  • :15 second AssaultRower Sprint
  • Rest 1 minute
  • :15 DB thrusters (45/35)
  • Rest 1 minute

Rest 4 minutes

4 rounds of:

  • :15 second AssaultRower Sprint
  • Rest 1 minute
  • :15 DB thrusters (45/35)
  • Rest 1 minute

Posted by Assault Fitness University on

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