AssaultBike

AssaultWOD: AssaultBike Power

AssaultWOD: AssaultBike Power

Challenge yourself to this AssaultBike Power workout. 

Alternating Minutes: 20 Minutes Total

  • Odd Minutes- 5 Calories AssaultBike
  • Even Minutes- 5 Hang Clean Thrusters

Reading next

AssaultBike HIIT with Stephanie McHugh
AssaultWOD: AssaultRower Power

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