Tuesday Tips: Moving the AssaultBike Seat Forward or Backward
We've got a fresh Tuesday Tips here on how to adjust the seat on your AssaultBike forward or backward.
Tuesday Tips: Proper AssaultBike Chain Maintenance
We get a lot of questions about the best way to clean and take care of the chain on the AssaultBike. This is very important to keep your chain clean and functioning properly! Check this video out,...
Invictus Fitness: Maintenance Tips for the AssaultBike
Check out these tips from Invictus Fitness for maintaining your AssaultBike.
Invictus Fitness: Adjusting the Seat Height on the AssaultBike
Check out this tip from Invictus Fitness on how best to adjust the seat height on the AssaultBike.
Invictus Fitness: Correct Foot Placement on the AssaultBike
Check out this expert video from Invictus Fitness on the correct foot placement when training on the AssaultBike.
Invictus Fitness: Knee/Arm Control on the AssaultBike
Check out this expert video from Invictus Fitness on the correct knee and arm placement when training on the AssaultBike.
Tuesday Tips: Proper Chest Position on the AssaultBike
We want to make sure you're maintaining proper form during your AssaultBike workouts to ensure you're getting enough oxygen and positioning your body to get the most from your workout. Tune in to ...
Marcus Filly: Cardio For Muscular Development
"Most people think cardio is the last thing you should do if you want to build a lot of muscle. But the year I had the biggest physique transformation of my life involved a large increase in aerob...
Tuesday Tips: AssaultBike Console Introduction
This week, we're covering all the features and programs available from the AssaultBike console. Interval Programs, Target Programs, and Heart Rate Programs - all available at your fingertips when ...
Marcus Filly: Intensity - The Secret To Not Sacrificing Quality
Do you love the feeling of a great workout that lets you express your POWER? The secret to pushing yourself at high thresholds without losing control is to practice with challenging, repeatable ef...
OPEX Fitness: How To Improve Muscle Endurance on the Assault Bike
The 10 minute AssaultBike for max calories is one of our favorite fitness tests, and it can reveal a number of fitness limitations. In this video, Georgia Smith shares what to do in program design...
Tuesday Tip: Proper Seat Positioning on the AssaultBike
Making sure your AssaultBike seat is in the proper position for your workout is a very important step for not only your comfort, but for the effectiveness and safety of your training. We make the s...