Assault Runner

AssaultWOD: AssaultRunner Endurance

AssaultWOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner endurance workout. 

  • 5 minutes of box step ups
  • 10 minutes of AssaultRunner max calories
  • 5 minutes of box step ups

Reading next

AssaultWOD: AssaultBike Endurance
AssaultWOD: AssaultRower Endurance

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.