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Mastering Heart Rate Zones: How hard should you train?
Understanding how your heart responds to different levels of effort can completely change the gam...
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Breathwork Tips for More Effective Assault Workouts
We’ve partnered with breathwork experts, XPT, and their leading human performance scientists to explore how breathwork can make Assault workouts even more effective.
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Why The Experts at TRG Think Assault Fitness Is One of The Best
From the experts at Treadmill Review Gurus… Most days when testing treadmills, exercise bikes, ...
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Tuesday Tips: Slowing Down on the AssaultRunner
This week we take a look at best practices for slowing down on the AssaultRunner! Many athletes j...
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Tuesday Tips: AssaultRunner Maintenance
This week we cover a frequently asked question - how to perform maintenance on the AssaultRunner...
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Tuesday Tips: Getting Comfortable on the AssaultRunner
We know that trying out a manually powered treadmill for the first time can present a bit of a l...
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Tuesday Tips: Setting Console For Intervals with Undetermined Rest Times
Tune in for another great Tuesday Tips, featuring our AssaultRunner! 🏃♂️ Ever wondered how you ...
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AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner stamina workout. Reverse Tabata x28 rounds of: :10 As...
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AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner power workout. 5 Rounds of: :10 AssaultRunner Sprint :2...
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AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. 5 minutes of box step ups 10 minut...
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AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina WOD. 7 rounds of: 1-minute AssaultRunner for m...
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Assault WOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power WOD: 4 rounds of: :15 second AssaultRunner Sprin...
