Dynasty Training: Partner Workout On The AssaultBike

Check out this Dynasty Training partner workout on the AssaultBike.

Dynasty Training head coaches go through a partner workout using the assault airbike during circuit with strength training and HIIT exercises.

Warm up, then perform:

• 40 second sprint on the AssaulBike
• 10 deadlifts
• 10 burpee jumps w/ 10 ball throws

Repeat the circuit 5 times!

Learn more about Dynasty Training on their website:

https://www.teamdynastytraining.com​