Tuesday Tips: Lactic Power Intervals
Welcome back to another Tuesday Tip! 💪 This week, we take a look at Lactic Power Intervals. The goal with these types of intervals is to allow recovery for your glycolytic energy system and hit the...
Dynasty Training: AssaultBike HIIT Finisher with Stephanie Ayala McHugh
Stephanie Ayala McHugh (3X WBFF Fitness Model World Champion) explains how she finishes her cardio on the AssaultBike after strength training to blast + torch more calories and be more effective t...
Dynasty Training: AssaultBike Super Set With Stephanie Ayala McHugh
Stephanie Ayala McHugh (3X WBFF Fitness Model World Champion) explains how she incorporate's the AssaultBike with her strength training to maximize calorie burn and promote fat burning thermogenic...
Dynasty Training: Partner Workout On The AssaultBike
Check out this Dynasty Training partner workout on the AssaultBike.Dynasty Training head coaches go through a partner workout using the assault airbike during circuit with strength training and HII...
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. Perform 8 Rounds Of: 2 Minute AMRAP Max AssaultBike Calories Rest 1 Minute 2 Minute AMRAP Double-Unders Rest 1 Minute
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout. 5 Rounds Of: 20 Calories AssaultBike Sprint 20 Sandbag Ground-to-Over Shoulder Rest 2 Minutes 15 Calories AssaultBike Sprint 15 Burpees Over...
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. In 25 minutes, accumulate as much distance as possible on the AssaultBike. Every 5 minutes, come off the bike and perform 2 rounds of: 15...
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina workout. 21 Calories on the AssaultBike9 Burpees15 Calories on the AssaultBike15 Burpees9 Calories on the AssaultBike21 Burpees *Wear a weight vest if...
Challenge yourself to this AssaultBike Power workout. Alternating Minutes: 20 Minutes Total Odd Minutes- 5 Calories AssaultBike Even Minutes- 5 Hang Clean Thrusters
MMA Shredded: AssaultBike + Shadowboxing KILLER Workout for Fighters
Watch Jeff Chan from MMA Shredded take on the AssaultBike using a simple HIIT and shadowboxing workout to get in fight shape! The workout will consist of 10 sets of 20 second sprints on the bike, ...
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance workout. 5 Rounds Of: 1600m AssaultBike 100m Sandbag Overhead Walk
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina workout. Start by performing 5 Rounds of: 7 calorie AssaultBike 7 DB front squats (55/40) 7 DB push press (55/40) Then at the 10 minute mark, perf...