OPEX Fitness: How To Do Aerobic Intervals on the AssaultBike

Learn how to use the Assault Bike to do aerobic intervals to improve your fitness at home. Proper pacing and strategy are key to making sustainable improvements.

OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.

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