Mastering Heart Rate Zones: How hard should you train?
Understanding how your heart responds to different levels of effort can completely change the game—whether your goal is to build endurance, boost performance, or just keep the body moving. That’s w...
Breathwork Tips for More Effective Assault Workouts
We’ve partnered with breathwork experts, XPT, and their leading human performance scientists to explore how breathwork can make Assault workouts even more effective.
Why The Experts at TRG Think Assault Fitness Is One of The Best
From the experts at Treadmill Review Gurus… Most days when testing treadmills, exercise bikes, and rowers, our team is hopping on an Assault Fitness machine. We spend a lot of time hand-selecting...
The Ultimate Air Bike for Gym Owners & Fitness Enthusiasts
The AssaultBike Elite, a high-end air bike designed for intense cardiovascular workouts, was recently featured as one of the “7 Best Air Bikes” in a Healthline article about the benefits of using a...
Tuesday Tips: Programing Target Distance + Calories on the AssaultBike
Fully customize your workout by setting your own target distance or calories on the AssaultBike! Check out this week's Tuesday Tips video for directions on how you can program your workout right ...
Tuesday Tips: Adjusting Bike Seat for Different Workouts
Here's a fresh Tuesday Tips! This week, we're answering a question from the audience - how to adjust the AssaultBike seat based on the style of workout you're trying to do. Take a look at this we...
Tuesday Tips: AssaultBike Maintenance
We're excited to share this week's Tuesday Tips with you as it's a commonly asked question we get a lot regarding the AssaultBike. Today, we're covering our recommended maintenance for daily, mon...
Tuesday Tips: Seat Height for Different Workouts
Setting up the seat height on the AssaultBike is a very important step to take to truly maximize your results and performance during your workout.
Tuesday Tips: Single Modality High-Intensity Interval Training
This week, we take a look at high-intensity interval training on the Assault Fitness equipment. This type of training focuses on your work to rest ratios.
Tuesday Tips: Exit Strategy for the AssaultBike
For today's Tuesday Tips, we're focusing on the correct vs. incorrect way of exiting the #AssaultBike.
Tuesday Tips: Aerobic Power Intervals
This week's Tuesday Tip focuses on Aerobic Power Intervals on the #AssaultBike. This style of interval work follows a 1:1 work to rest ratio! Check out the video for more details and an example of ...
Tuesday Tips: AssaultBike Exit Strategy for Partner Workouts
We've got a fresh Assault Fitness Tuesday Tip for you this week where we cover the best exit strategy on the AssaultBike when switching spots during a partner workout! 🚲 💪