OPEX Fitness: Sport and the AirRunner

In this video, James FitzGerald teaches how to incorporate energy systems and the AirRunner into sports specific training.

OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.

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