ZOAR Fitness: AssaultRower + AssaultBike: Blended Cyclical Work for Developing Aerobic Power

Learn how you can combine ergs in the same workout as a potent way to improve your capacity.

Get the program for free via the Assault App. Download here: https://apps.apple.com/ae/app/assault-fitness-workouts/id1527846983

Learn more about ZOAR Fitness here: https://www.zoarfitness.com/