ZOAR Fitness: AssaultRower + AssaultBike: Blended Cyclical Work for Developing Aerobic Power
Learn how you can combine ergs in the same workout as a potent way to improve your capacity.
Get the program for free via the Assault App. Download here: https://apps.apple.com/ae/app/assault-fitness-workouts/id1527846983
Learn more about ZOAR Fitness here: https://www.zoarfitness.com/
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