ZOAR Fitness: Ramp-Ups on the Assault Bike // Desaturation Intervals

In this video, University Experts ZOAR Fitness explain how to properly program and perform ramp-up intervals on the Assault AirBike.

And check out these other resources from ZOAR Fitness:

The Ultimate Guide to Mastering the Assault Bike

Why Your Legs Burn on the Assault Bike & How to Fix It

Training on the Assault Bike Podcast Episode