When you want to PR both your 500m and 5000m Row, look no further. In this video, learn how producing max power on the rower differs from longer, endurance based efforts.
Learn more about ZOAR Fitness on their website: https://www.zoarfitness.com/
When you want to PR both your 500m and 5000m Row, look no further. In this video, learn how producing max power on the rower differs from longer, endurance based efforts.
Learn more about ZOAR Fitness on their website: https://www.zoarfitness.com/
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.