Check out this helpful Expert video from ZOAR Fitness that breaks down the proper form for using the AssaultRower Elite. 

Video Breakdown:

  • 0:00​ Technique Trifecta Overview
  • 1:01​ Tip #1: Sequencing the Pull & the Recovery
  • 3:16​ Tip #2: Optimizing the Amount of Seat Slide
  • 6:01​ Tip #3: Maximizing Your Stroke Length

Learn more about ZOAR Fitness on their website: https://www.zoarfitness.com/

Posted by Assault Fitness University on

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