Check out this helpful Expert video from ZOAR Fitness that breaks down the proper form for using the AssaultRower Elite. 

Video Breakdown:

  • 0:00 Technique Trifecta Overview
  • 1:01 Tip #1: Sequencing the Pull & the Recovery
  • 3:16 Tip #2: Optimizing the Amount of Seat Slide
  • 6:01 Tip #3: Maximizing Your Stroke Length

Learn more about ZOAR Fitness on their website:

Posted by Assault Fitness University on