Check out this helpful Expert video from ZOAR Fitness that breaks down the proper form for using the AssaultRower Elite.
- 0:00 Technique Trifecta Overview
- 1:01 Tip #1: Sequencing the Pull & the Recovery
- 3:16 Tip #2: Optimizing the Amount of Seat Slide
- 6:01 Tip #3: Maximizing Your Stroke Length
Learn more about ZOAR Fitness on their website: https://www.zoarfitness.com/
Posted by Assault Fitness University on