ZOAR Fitness: Efficiency & Technique Tips for the AssaultRower

Check out this helpful Expert video from ZOAR Fitness that breaks down the proper form for using the AssaultRower Elite. 

Video Breakdown:

• 0:00​ Technique Trifecta Overview
• 1:01​ Tip #1: Sequencing the Pull & the Recovery
• 3:16​ Tip #2: Optimizing the Amount of Seat Slide
• 6:01​ Tip #3: Maximizing Your Stroke Length

Learn more about ZOAR Fitness on their website: https://www.zoarfitness.com/