Active Life: Understanding How to Use PCS Workouts for Yourself and Your Clients
Stress + recovery = adaptation.
Without the recovery phase of training, we will continue to break down without allowing our body the chance to heal.
Performance Care Segments are a great tool to stimulate and facilitate recovery, while still training to a degree.
This video breaks down some ways you can use these effectively for yourself and your clients.
Learn more about Active Life @ www.activeliferx.com
Without the recovery phase of training, we will continue to break down without allowing our body the chance to heal.
Performance Care Segments are a great tool to stimulate and facilitate recovery, while still training to a degree.
This video breaks down some ways you can use these effectively for yourself and your clients.
Learn more about Active Life @ www.activeliferx.com
Posted by Assault Fitness University on
