This week, we take a look at Fartlek Runs; what they are and how to incorporate this style of running on the #AssaultRunner.
Marcus Filly: Cardio For Muscular Development
"Most people think cardio is the last thing you should do if you want to build a lot of muscle. But the year I had the biggest physique transformation of my life involved a large increase in aerob...
Marcus Filly: Intensity - The Secret To Not Sacrificing Quality
Do you love the feeling of a great workout that lets you express your POWER? The secret to pushing yourself at high thresholds without losing control is to practice with challenging, repeatable ef...
10 Reasons Why The AssaultRunner Is The Safest Treadmill
10 Reasons Why The AssaultRunner Is The Safest Treadmill Treadmills can be an incredible tool for any home fitness user or gym owner. They provide a guaranteed running workout (rain or shine), ca...
Marcus Filly: AssaultRunner and Kettlebell Workout
Take the laundry off that treadmill! Bodybuilders tend to treat cardio as an afterthought - but if you have a treadmill or Assault Runner, this Aerobic Bodybuilder format will kill two birds with o...
Marcus Filly: Aerobic Bodybuilding Workout (Easy to Moderate Pace)
Combine running and bodybuilding to get terrific strength adaptations and build your endurance at the same time. Build a great sweat + get an epic pump - try this workout: 15-21 Running Clock Beg...
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. Perform 8 Rounds Of:2 Minute AMRAP Max AssaultRunner Calories Rest 1 Minute 2 Minute AMRAP Double-Unders Rest 1 Minute
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner stamina workout.5 Rounds Of: 200 Meter AssaultRunner Sprint 20 Sandbag Ground-to-Over Shoulder Rest 2 Minutes 150 Meter AssaultRunner Sprint 15 Burpees Ove...
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner power workout. 10 Rounds Of: 5 Calorie AssaultRunner Sprint Rest 1 Minute 10 Jumping Air Squats Rest 1 Minute *Wear a weight vest if you have one.
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. In 25 minutes, accumulate as much distance as possible on the AssaultRunner. Every 5 minutes, come off the runner and perform 2 rounds ...
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina workout.21 Calories on the AssaultRunner9 Burpees15 Calories on the AssaultRunner15 Burpees9 Calories on the AssaultRunner21 Burpees*Wear a weight ...
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. Alternating Minutes: 20 Minutes Total Odd Minutes- 5 Meters AssaultRunner Even Minutes- 5 Hang Clean Thrusters