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Tuesday Tips: Fartlek Runs
This week, we take a look at Fartlek Runs; what they are and how to incorporate this style of run...
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Marcus Filly: Cardio For Muscular Development
"Most people think cardio is the last thing you should do if you want to build a lot of muscle. ...
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Marcus Filly: Intensity - The Secret To Not Sacrificing Quality
Do you love the feeling of a great workout that lets you express your POWER? The secret to pushi...
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10 Reasons Why The AssaultRunner Is The Safest Treadmill
10 Reasons Why The AssaultRunner Is The Safest Treadmill Treadmills can be an incredible tool f...
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Marcus Filly: AssaultRunner and Kettlebell Workout
Take the laundry off that treadmill! Bodybuilders tend to treat cardio as an afterthought - but i...
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Marcus Filly: Aerobic Bodybuilding Workout (Easy to Moderate Pace)
Combine running and bodybuilding to get terrific strength adaptations and build your endurance a...
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AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. Perform 8 Rounds Of:2 Minute AMRAP M...
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AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner stamina workout.5 Rounds Of: 200 Meter AssaultRunner Sp...
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AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner power workout. 10 Rounds Of: 5 Calorie AssaultRunner Sp...
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AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. In 25 minutes, accumulate as much d...
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AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina workout.21 Calories on the AssaultRunner9 Burpe...
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AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. Alternating Minutes: 20 Minutes Total Od...