• AssaultBike•
• AssaultBike Endurance•
• AssaultBike Power

OPEX Fitness: Power and Endurance Tests on the AssaultBike

Coach Carl Hardwick walks you through 3 power & endurance challenges to test your "essence" o...

• AssaultBike WOD•
• Dynasty Training•
• Experts

Dynasty Training: AssaultBike HIIT Finisher with Stephanie Ayala McHugh

Stephanie Ayala McHugh (3X WBFF Fitness Model World Champion) explains how she finishes her card...

• AssaultBike WOD•
• Dynasty Training•
• Experts

Dynasty Training: AssaultBike Super Set With Stephanie Ayala McHugh

Stephanie Ayala McHugh (3X WBFF Fitness Model World Champion) explains how she incorporate's the...

• AssaultBike WOD•
• Dynasty Training•
• Experts

Dynasty Training: Partner Workout On The AssaultBike

Check out this Dynasty Training partner workout on the AssaultBike.Dynasty Training head coaches ...

• AssaultRower•
• Experts•
• ZOAR Fitness

ZOAR Fitness: Stop Getting Out of Breath While Rowing!

Learn how to best sync your breathing with the movement and train your breath on the rower. Lea...

• AssaultRunner•
• Experts•
• Marcus Filly

Marcus Filly: AssaultRunner and Kettlebell Workout

Take the laundry off that treadmill! Bodybuilders tend to treat cardio as an afterthought - but i...

• AssaultRunner•
• AssaultRunner WOD•
• Experts

Marcus Filly: Aerobic Bodybuilding Workout (Easy to Moderate Pace)

Combine running and bodybuilding to get terrific strength adaptations and build your endurance a...

• Assault Bike•
• Experts•
• OPEX Fitness

OPEX Fitness: How To Do Aerobic Intervals on the AssaultBike

Learn how to use the Assault Bike to do aerobic intervals to improve your fitness at home. Prope...

• AssaultRower•
• Experts•
• OPEX Fitness

OPEX Fitness: AssaultRower Conclusion

OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfil...