Whether you're looking for high-intensity interval training or simply looking for a great workout of the day.
filter by product or topic:
OPEX Fitness: Power and Endurance Tests on the AssaultBike
Coach Carl Hardwick walks you through 3 power & endurance challenges to test your "essence" o...
Dynasty Training: AssaultBike HIIT Finisher with Stephanie Ayala McHugh
Stephanie Ayala McHugh (3X WBFF Fitness Model World Champion) explains how she finishes her card...
Dynasty Training: AssaultBike Super Set With Stephanie Ayala McHugh
Stephanie Ayala McHugh (3X WBFF Fitness Model World Champion) explains how she incorporate's the...
Dynasty Training: Partner Workout On The AssaultBike
Check out this Dynasty Training partner workout on the AssaultBike.Dynasty Training head coaches ...
ZOAR Fitness: Stop Getting Out of Breath While Rowing!
Learn how to best sync your breathing with the movement and train your breath on the rower. Lea...
Marcus Filly: AssaultRunner and Kettlebell Workout
Take the laundry off that treadmill! Bodybuilders tend to treat cardio as an afterthought - but i...
Marcus Filly: Aerobic Bodybuilding Workout (Easy to Moderate Pace)
Combine running and bodybuilding to get terrific strength adaptations and build your endurance a...
OPEX Fitness: How To Do Aerobic Intervals on the AssaultBike
Learn how to use the Assault Bike to do aerobic intervals to improve your fitness at home. Prope...