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Rob Riches: 15 Minute HIIT Circuit | 5 Exercises for Full Body Conditioning
Within this video, Rob shows how High Intensity Interval Training across 3 rounds, affects his h...
Active Life: Understanding How to Use PCS Workouts for Yourself and Your Clients
Stress + recovery = adaptation.Without the recovery phase of training, we will continue to break ...
Active Life: What Exercises Should a Runner Do Coming Back from an Injury?
The hip thrust, bird dog row and side plank clamshell.These are three of our favorite exercises t...
Active Life: Do You Know How to "Ease Back Into It"?
Returning back to sport following an injury is never easy.Most athletes will receive the advice t...
Active Life: How Assessments Can Help Improve Runner Form
“Does the athlete have the potential to get into that position?”This is oftentimes the first ques...
Active Life: How Changes in Gait Mechanics Can Lead to Pain-Free Running
Modify training before you eliminate training.We hear this kind of advice all the time: “If it hu...
Active Life: How Assessments can Help Runners and Coaches Identify Problems
Assess, don’t guess. "At Active Life, we've had the privilege of working with over 10,000 clients...
Active Life: A Runner's Body Must Absorb & Produce Force
If we break down running into a very simple concept, it comes down to having the ability to absor...