Marcus Filly: 30 Day Cardio Challenge!
"What happens when you do 30 minutes of cardio for 30 days in a row? Here's the result of my cardio experiment, and how you too can love your cardio sessions."
Invictus Fitness: Maintenance Tips for the AssaultBike
Check out these tips from Invictus Fitness for maintaining your AssaultBike.
Invictus Fitness: Adjusting the Seat Height on the AssaultBike
Check out this tip from Invictus Fitness on how best to adjust the seat height on the AssaultBike.
Invictus Fitness: Correct Foot Placement on the AssaultBike
Check out this expert video from Invictus Fitness on the correct foot placement when training on the AssaultBike.
Invictus Fitness: Knee/Arm Control on the AssaultBike
Check out this expert video from Invictus Fitness on the correct knee and arm placement when training on the AssaultBike.
Marcus Filly: Cardio For Muscular Development
"Most people think cardio is the last thing you should do if you want to build a lot of muscle. But the year I had the biggest physique transformation of my life involved a large increase in aerob...
Marcus Filly: Intensity - The Secret To Not Sacrificing Quality
Do you love the feeling of a great workout that lets you express your POWER? The secret to pushing yourself at high thresholds without losing control is to practice with challenging, repeatable ef...
OPEX Fitness: How To Improve Muscle Endurance on the Assault Bike
The 10 minute AssaultBike for max calories is one of our favorite fitness tests, and it can reveal a number of fitness limitations. In this video, Georgia Smith shares what to do in program design...
OPEX Fitness: How to Improve Your Breathing on the AssaultBike
The 10 minute AssaultBike for max calories is one of our favorite fitness tests, and it can reveal a number of fitness limitations. In this video, Carl Hardwick shares what to do in program design...
ZOAR Fitness: AssaultRower + AssaultBike: Blended Cyclical Work for Developing Aerobic Power
Learn how you can combine ergs in the same workout as a potent way to improve your capacity. Get the program for free via the Assault App. Download here: https://apps.apple.com/ae/app/assault-fit...
OPEX Fitness: Circuit Workout on the Assault Bike
Check out this awesome at-home circuit workout featuring the AssaultBike Pro, from our friends at OPEX Fitness. OPEX Fitness is the education provider for coaches seeking career success, longevit...
OPEX Fitness: Power and Endurance Tests on the AssaultBike
Coach Carl Hardwick walks you through 3 power & endurance challenges to test your "essence" on the AssaultBike OPEX Fitness is the education provider for coaches seeking career success, long...