Assault WOD: AssaultBike Endurance
![Assault WOD: AssaultBike Endurance](http://www.assaultfitness.com/cdn/shop/articles/Black_6a52cdc8-0cc4-4ed6-8fb5-a953a4893b20.jpg?v=1693934001&width=1200)
Challenge yourself to this AssaultBike Endurance WOD.
30 minute Assault AssaultBike for Distance
At every 6 minute mark, jump off and complete 2 rounds of:
- 20 Air Squats
- 15 Sit-Ups
- 10 Push-Ups
Posted by Assault Fitness University on