Assault WOD: AssaultBike Endurance

Challenge yourself to this AssaultBike Endurance WOD.

30 minute Assault AssaultBike for Distance

At every 6 minute mark, jump off and complete 2 rounds of:

  • 20 Air Squats
  • 15 Sit-Ups
  • 10 Push-Ups

Posted by Assault Fitness University on

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