Challenge yourself to this AssaultBike Endurance WOD.
30 minute Assault AssaultBike for Distance
At every 6 minute mark, jump off and complete 2 rounds of:
- 20 Air Squats
- 15 Sit-Ups
- 10 Push-Ups
Challenge yourself to this AssaultBike Endurance WOD.
30 minute Assault AssaultBike for Distance
At every 6 minute mark, jump off and complete 2 rounds of:
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