Assault WOD: AssaultRower Stamina

Challenge yourself to this AssaultRower Stamina WOD.

4 Rounds:

  • 1 Minute Max Calorie on the AssaultRower
  • 1 Minute Rest
  • 30 Second Max DB Snatch (55/40)
  • 30 Second Rest

Rest 6 minutes, then

4 Rounds:

  • 1 Minute Max Calorie on the AssaultRower
  • 1 Minute Rest
  • 30 Second Max DB Snatch (55/40)
  • 30 Second Rest

Posted by Assault Fitness University on

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