Assault WOD: AssaultRunner Stamina

Challenge yourself to this AssaultRunner Stamina WOD.

4 Rounds:

• 1 Minute Max Distance on the AssaultRunner
• 1 Minute Rest
• 30 Second Max DB Snatch (55/40)
• 30 Second Rest

Rest 6 minutes, then

4 Rounds:

• 1 Minute Max Distance on the AssaultRunner
• 1 Minute Rest
• 30 Second Max DB Snatch (55/40)
• 30 Second Rest