AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike endurance workout. 

Perform 8 Rounds Of:

2 Minute AMRAP

  • Max AssaultBike Calories
  • Rest 1 Minute

2 Minute AMRAP

  • Double-Unders
  • Rest 1 Minute

 

Posted by Assault Fitness University on

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