AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower stamina workout.

5 Rounds Of:
    • 20 Calories
    • AssaultRower Sprint
    • 20 Sandbag Ground-to-Over Shoulder
    • Rest 2 Minutes
    • 15 Calories
  • AssaultRower Sprint
  • 15 Burpees Over Sandbag
  • Rest 2 Minutes

Posted by Assault Fitness University on

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