AssaultWOD: AssaultRower Stamina
![AssaultWOD: AssaultRower Stamina](http://www.assaultfitness.com/cdn/shop/articles/Grey_6c11e347-7129-4326-8dae-4b8f59e815bb.jpg?v=1693929049&width=1200)
Challenge yourself to this AssaultRower stamina workout.
5 Rounds Of:
5 Rounds Of:
- 20 Calories
- AssaultRower Sprint
- 20 Sandbag Ground-to-Over Shoulder
- Rest 2 Minutes
- 15 Calories
- AssaultRower Sprint
- 15 Burpees Over Sandbag
- Rest 2 Minutes
Posted by Assault Fitness University on