AssaultWOD: AssaultBike Power

Challenge yourself to this AssaultBike power workout.

5 Rounds of:

• :10 AssaultBike Sprint
• :20 Air Squats
• 1:30 Rest

Rest 4 minutes

4 Rounds of:

• :10 AssaultBike Sprint
• :20 Air Squats
• 1:30 Rest

Rest 3 minutes

3 Rounds of:

• :10 AssaultBike Sprint
• :20 Air Squats
• 1:30 Rest