Challenge yourself to this AssaultRunner power workout.
5 Rounds of:
- :10 AssaultRunner Sprint
- :20 Air Squats
- 1:30 Rest
Rest 4 minutes
4 Rounds of:
- :10 AssaultRunner Sprint
- :20 Air Squats
- 1:30 Rest
Rest 3 minutes
3 Rounds of:
- :10 AssaultRunner Sprint
- :20 Air Squats
- 1:30 Rest
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