AssaultWOD: AssaultRower Endurance

Challenge yourself to this AssaultRower Endurance workout. 

30:00 AMRAP:

  • 20 AssaultRower Calories
  • 20 Sandbag Shoulder Press
  • 20 AssaultRower Calories
  • 20 Sandbag Back Squats

Posted by Assault Fitness University on

← Back to University Previous Post →