AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout. Perform 8 Rounds Of:2 Minute AMRAP Max AssaultRower Calories Rest 1 Minute 2 Minute AMRAP Double-Unders Rest 1 Minute
AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout. In 25 minutes, accumulate as much distance as possible on the AssaultRower.Every 5 minutes, come off the rower and perform 2 rounds of: 1...
AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower Endurance workout. 5 Rounds Of: 1600m AssaultRower 100m Sandbag Overhead Walk
AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower Endurance workout. 30:00 AMRAP: 20 AssaultRower Calories 20 Sandbag Shoulder Press 20 AssaultRower Calories 20 Sandbag Back Squats
AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout. 6k AssaultRower for time
AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout. 5 minutes of box step ups 10 minutes of AssaultRower max calories 5 minutes of box step ups